WBFIT Indigenous Center
Welcome
WBFIT Indigenous CENTER
Photo credit: Leah Dorion
Our Tribe! A safe, sustainable, nurturing, learning, teaching, and sharing center
RETURN TO MOTHER EARTH - SOFTEN OUR STEP UPON HER
WBFIT Indigenous Center is a not-for-profit organization. It is a center where ancient methods and traditions are combined with innovation to create a sacred space for healing, nurturing, sharing, teaching and learning. A place where self expression is encouraged. A place where we are taught to remember and then share.
WBFIT Indigenous Center is a learning, teaching, and sharing center for ALL.
THE CENTER
We are busy as bees and working like ants at WBFIT Center. LEARN MORE about what's happening!
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3RD ANNUAL SISTERHOOD GATHERING
INYAN MEDICINE
"All things share the same breath - the beast, the tree, the man, the air shares its Spirit with all the life it supports"
Chief Seattle
'It's all spirit and it's all connected... Our choice is to live out of harmony with spiritual ways or in harmony with spiritual ways. Everything is Spiritual.'
Grandfather William Commanda
FEEDING TIME OPTIONS
A) 2 eating times a day within a 6-hour window. No snacks in between and foods must be natural (not in box, bag, no seed
oil, no refined or processed food of any kind, no starch, sugar, artificial sweeteners, juice, carbonated drinks).
What is suggested?
A protein (pork excluded) baked or boiled, or lightly pan seared with olive oil, butter, or water along with 3 cups of vegetables ( cruciferous vegetables encouraged), fermented foods (sauerkraut,
fermented yogurt, kefir, kimchi), and minimal fruit.